This is the program page.

{
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                "tempo": "2131"
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              },
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          },
          {
            "exercises": [
              {
                "exercise": "Front Squat",
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              },
              {
                "exercise": "Bench Press - Dumbbell",
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                "reps": "15",
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              },
              {
                "exercise": "Single Leg Stiff Leg Deadlift",
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            ],
            "numSets": "4",
            "rest": 60
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          {
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              {
                "exercise": "Squat",
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              },
              {
                "exercise": "Bench Press",
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                "reps": "5",
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              },
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                "exercise": "Stiff Leg Deadlift",
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                "reps": 10,
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            "numSets": "5",
            "rest": 60
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          {
            "exercises": [
              {
                "exercise": "bulgarian squat",
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                "reps": 10,
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              },
              {
                "exercise": "Hammer curl",
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                "reps": 10,
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              },
              {
                "exercise": "triceps extension - dumbbell",
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            "exercises": [
              {
                "exercise": "Calf Raise - seated",
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                "reps": "10",
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              {
                "exercise": "Calf Raise - standing",
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            "rest": 60
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      {
        "sets": [
          {
            "exercises": [
              {
                "exercise": "back extension",
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              },
              {
                "exercise": "Pulldown",
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            "rest": 60
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          {
            "exercises": [
              {
                "exercise": "Deadlift",
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              },
              {
                "exercise": "Chin up",
                "percent1rm": 75,
                "reps": "10+",
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              },
              {
                "exercise": "standing barbell shoulder press",
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                "reps": 10,
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            ],
            "numSets": "5",
            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "Bent Over Bilateral Dumbbell Rows",
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                "reps": "8",
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              },
              {
                "exercise": "dumbbell lateral raise",
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                "tempo": "2131"
              }
            ],
            "numSets": 3,
            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "power clean",
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                "reps": "3",
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              },
              {
                "exercise": "Body Squat",
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                "reps": "25",
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            "rest": 60
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        ]
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      {
        "sets": [
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                "exercise": "cable flye",
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              },
              {
                "exercise": "Pushup",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "Leg raise - hanging",
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                "reps": 10,
                "tempo": "2131"
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            ],
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            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "Bench Press",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "cable oblique twist",
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                "reps": 10,
                "tempo": "2131"
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            ],
            "numSets": 3,
            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "Decline Barbell Press",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "Front Squat",
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                "reps": 10,
                "tempo": "2131"
              }
            ],
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            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "Incline Dumbbell Press",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "Leg Extension",
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                "reps": 10,
                "tempo": "2131"
              }
            ],
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            "rest": 60
          }
        ]
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      {
        "sets": [
          {
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              {
                "exercise": "back extension",
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                "reps": 10,
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            ],
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            "rest": 60
          },
          {
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              {
                "exercise": "Sumo Deadlift",
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              },
              {
                "exercise": "dumbbell lateral raise",
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          {
            "exercises": [
              {
                "exercise": "seated dumbbell shoulder press",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "shrug",
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                "reps": 10,
                "tempo": "2131"
              }
            ],
            "numSets": 3,
            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "dumbbell bent lateral raise",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "dumbbell front raise",
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                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "power snatch",
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                "reps": 10,
                "tempo": "2131"
              }
            ],
            "numSets": 3,
            "rest": 60
          }
        ]
      },
      {
        "sets": [
          {
            "exercises": [
              {
                "exercise": "Burpee",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "Oblique crunch",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "plank",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "sit up",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "lying leg raise - scissor",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              }
            ],
            "numSets": 3,
            "rest": 60
          },
          {
            "exercises": [
              {
                "exercise": "Biceps curl - dumbbell",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "Lying triceps extension",
                "percent1rm": 75,
                "reps": 10,
                "tempo": "2131"
              },
              {
                "exercise": "Reverse curl",
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                "reps": 10,
                "tempo": "2131"
              }
            ],
            "numSets": 3,
            "rest": 60
          }
        ]
      }
    ],
    "name": "Barbell Club",
    "updated": 1698158114447
  }
}